CATFISH TIDBITS | ||
Home Page | Photo Page | What's New Page | Contact Page | Please Sign Guest Book | Catfish Tidbits |
ABOUT CHANNEL CATFISH. |
||||
BLACKENED CAJUN CATFISH 6 catfish fillets 1/2 pound unsalted butter, melted.{Do not substitute} SEASONING MIX: 1 tablespoon paprika 2 1/2 teaspoons salt 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon cayenne pepper 3/4 teaspoon white pepper 3/4 teaspoon black pepper 1/2 teaspoon thyme 1/2 teaspoon oregano Preheat heavy skillet on outdoor grill at least 10 minutes until a white ash forms in skillet bottom. thoroughly combine seasoning in a small bowl. Dip fillets in melted butter so both sides are well-coated. Sprinkle seasoning generously and evenly on both sides of fillets, patting in with hand. Place in hot skillet. Cook two to three minutes on each side until charred. Serve with fresh lemon juice. |
BROILING TIPS Place catfish on a preheated, lightly oiled broiler rack. Broil four inches from heat source, according to 10 Minute Rule, turning once during cooking and basting frequently. Research indicates that broiled fish retains more protein and other nutrients then baked, pan-fried or poached fish. |
|||
HOW TO CATCH CATFISH BAKED CATFISH |
SOUTH WESTERN PAN-FRIED CATFISH Ingredients: ¼ Cup all-purpose flour Salt and freshly ground black pepper 2 Catfish Fillets Pinch of chili powder ¼ cup clarified butter or canola oil 1 teaspoon finely chopped garlic ¼ cup white wine ¼ cup chopped green chili peppers 1 tablespoon finely chopped tomato ½ tablespoon butter or margarine ½ tablespoon chopped green onion Directions: Place flour in a shallow dish and season with salt and pepper. Lightly coat catfish fillets with seasoned flour. Set aside on a wax paper lined baking sheet. Dust fillets with chili powder. Heat clarified butter or canola oil in a large skillet over medium heat. Add garlic and saute until lightly browned. Place catfish fillets in pan and cook over medium high heat for 2 to 3 minutes or until browned. Turn fillets over and cook 1 minute more. Add wine, chili peppers, tomato, and a pinch of salt and pepper. Cover and cook until fish flakes easily when tested with a fork. Place fillets on serving plates. Add butter and green onion to sauce in a skillet. Stir until blended and pour over catfish. Serves 2 |
|||
NUTRIENT CONTENT Nutrient content of 1 serving (three ounces) of raw catfish FOOD COMPONENT AMOUNT Calories -------- 146 Protein --------- 17.0 grams Fat ------------- 8.7 grams Carbohydrate ---- 0 Sodium ---------- 51 milligrams Potassium ------- 270 milligrams Niacin ---------- 3.7 milligrams Riboflavin ------ 0.12 milligrams Phosphorus ------ 168 milligrams Cholesterol ----- 58 milligrams |